Breast cancer is a serious health concern for women, and it’s important to take steps to reduce your risk. While some risk factors, such as family history, can’t be changed, there are lifestyle changes you can make to lower your risk. Here are some tips for breast cancer prevention:
Limit Alcohol Consumption: The more alcohol you drink, the greater your risk of developing breast cancer. It is recommended to limit yourself to no more than one drink a day.
Maintain A Healthy Weight: Being overweight or obese increases the risk of breast cancer. If you need to lose weight, ask your doctor about healthy strategies to accomplish this.
Be Physically Active: Regular exercise can help you maintain a healthy weight, which helps prevent breast cancer. Aim for at least 150 minutes a week of moderate aerobic activity or 75 minutes of vigorous aerobic activity weekly, plus strength training at least twice a week.
Breast-Feed: Breast-feeding might play a role in breast cancer prevention. The longer you breast-feed, the greater the protective effect.
Limit Postmenopausal Hormone Therapy: Combination hormone therapy may increase the risk of breast cancer. Talk with your doctor about the risks and benefits of hormone therapy.
Regular Breast Cancer Screening: Early detection can improve the chances of successful treatment. It’s important to talk to your doctor about your individual risk factors and create a personalized plan for breast cancer prevention, including regular mammograms and clinical breast exams.
By implementing these lifestyle changes and working with your doctor to create a personalized prevention plan, you can take steps to reduce your risk of developing breast cancer.