Papaya, also known as pawpaw, is a tropical fruit celebrated for its vibrant orange flesh and sweet, refreshing flavour. Rich in essential vitamins and nutrients, including vitamins A, C, and E, papaya supports overall health and wellness
Papaya
Papaya is rich in the enzyme papain, which breaks down proteins into smaller peptides and amino acids. This aids in the digestion of protein-rich foods and helps prevent indigestion and bloating
Digestive health
Eating papaya on an empty stomach maximises the absorption of its vitamins and minerals. For instance, vitamin A is essential for vision and immune function, vitamin C helps tissue repair and boosts immunity, and vitamin E acts as an antioxidant
Vitamin boost
Papaya has natural detoxifying properties that help cleanse the digestive tract and remove toxins from the body. The fruit’s high water content also aids in flushing out waste and toxins
Natural cleanser
Papaya is relatively low in calories, making it a great option for those looking to manage their weight. It provides a satisfying feeling without adding excessive calories
Weight management
Papaya’s antioxidants, including vitamins A, C, and E, help combat oxidative damage and support skin health. The enzyme papain helps remove dead skin cells and promotes a glowing complexion
Skin health
The fibre content in papaya helps you feel fuller for longer, reducing overall calorie intake and curbing unhealthy snacking throughout the day
Satiety
The high water content in papaya helps keep the body hydrated and supports kidney function, further promoting the elimination of toxins
Hydration
Folate supports cell division and production of DNA, while fibre aids digestion and helps maintain a healthy weight. Consuming papaya first thing ensures these nutrients are absorbed efficiently
Folate and fibre
Folate supports cell division and production of DNA, white fibre aids digest and helps maintain a healthy weight. Consuming papaya first thing ensures these nutrients are absorbed efficiently
