Breasts come in all shapes and sizes, and there is no right or wrong size. However, some people may feel that their breasts are too large for their liking, which can cause physical discomfort or emotional distress. While breast reduction surgery is an option, there are also natural ways to reduce breast size.
Breasts are mostly made up of adipose tissue, or fat. Therefore, losing body fat can help reduce breast size. A low-calorie, highly nutritious diet can indirectly help to shrink breast tissue. Focus on eating nutrient-dense foods that are low in calories, such as fruits, vegetables, fatty fish like salmon, and lean meats like grilled chicken. People who are breastfeeding or pregnant should talk to a doctor or midwife before trying to lose weight.
Exercise Reduce Breast Size Over Time
Exercise can help you lose body fat, which can also reduce breast size over time. Cardiovascular exercises that increase your heart rate are highly effective at burning fat. Depending on your health and fitness factors, you can try running, swimming, or taking brisk walks.
Reduce Estrogen Levels
Estrogen plays a key role in the development of breast tissue, so countering excess estrogen could reduce breast size, especially in people with hormonal imbalances. Hormonal contraceptives contain estrogen and progesterone and can make a person’s breasts grow bigger. Some research suggests that a person can reduce their body estrogen levels through dietary changes. For instance, flaxseed supplements may help regulate estrogen levels by reducing estrogen expression in the ovaries.
Binding Shrink Breast Tissue
Binding involves wrapping material tightly around the breasts to flatten them. It will not shrink breast tissue or prevent the breasts from growing, but binding can help the breasts look smaller and may make a person feel more comfortable. Talk to a doctor about the safest way to use a binder.